Mindfulness

EdCo teachers participate in a mindfulness panel

Mindfulness: Quieting Minds, Hearts, and Bodies of Elementary Students (and My Own!)

As we gear up for the start of school after a year of unknowns and incredible losses, our mental health and the mental health of our students is more important …

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Student drawing of anxiety and mindfulness activity

Stepping Into the Null: Teaching Anxiety, Mindfulness, Gratitude, and Loving Kindness

Choices about when, where, and how we address anxiety and mindfulness often say more about our work with our students than we know. First Grade teacher Lizzie Ammerman is our …

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