BeWell in School teaches mindfulness and movement as a proactive behavior management system. BeWell is on a mission to teach self-regulation from an early age and ensure that all communities have access to high-quality wellness practices.
BeWell is partnered with Hola Yoga Studio in East Nashville to offer virtual Family Flows (essentially family yoga, with lots of breath, movement, some partner poses, and a brief meditation at the end)! All virtual classes with Hola are $5 and proceeds from the Family Flow go to support BeWell’s school programs. We are working to find sponsors for families who might not be able to afford a class. Please reach out if you are interested in sponsoring or in need of a sponsor. Use this LINK (https://mindbody.io/locations/hola-yoga-llc) to sign up for the class on MindBody and the Zoom link will be emailed to you 30 minutes prior to the start of class.
Please join us on Wednesday at 10am to breathe, move, and have some fun! Spread the word to help us get families flowing together (virtually) around the world.