Online Resources for Students – Movement and Mindfulness

Teachers are amazing, and we’re better together! Forums Mindfulness, Movement, and Self-regulation Online Resources for Students – Movement and Mindfulness

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    • #4768
      Amy Nystrand

      Thanks to Holly G. Jury who shared this amazing list on her Facebook Page as a master list of resources. 

      Educational brain breaks to help students review essential literacy and math skills, while getting in some exercise. Find over 900 videos to help your child keep learning at home and burn off some extra energy. Our site is best used for ages 4-8. Fluency and Fitness

      Movement and mindfulness videos created by child development experts.

      Free at-home kids yoga lesson plans
      Little Twisters Yoga

      Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cooldown for Kids, Stand Up and Move for Kids, OR create your own custom kid workout.

      • This topic was modified 1 year, 7 months ago by Amy Nystrand.
      • This topic was modified 1 year, 7 months ago by Amy Nystrand.
      • This topic was modified 1 year, 7 months ago by Amy Nystrand.
    • #4829
      Amy Nystrand

      Thanks to Casey Horton for sharing this resource through the MNPS SEL department
      For the next few weeks, Mindful Schools will be offering free mindfulness classes for kids! Join in online – for mindful activities, mindful movement, read-alouds – and have fun exploring mindfulness. Please forward this on to your teachers and families. It begins today!

      What to expect:

      · Fun and interactive activities for kids such as mindful eating, movement, and more

      · 30 minutes of mindfulness and a restful break from the busyness of daily life

      · Experienced teachers from the Mindful Schools Training Team

      Free: Online Mindfulness Class for Kids!

    • #4974
      Chris Gregory

      Here is a great resource for PE activities to do while at home. OPEN Physical Education Network has provided a free resource for parents and students to participate in different physical activities. It is the Active Home Module. Normally, this is only available for PE teachers, but it has been made available to everyone for the next few weeks.

    • #4878
      Colleen Cummings

      A list of ten more student/kid-focused apps that are useful during this time.

      A few favorites that they highlight:

      Stop, Breathe, Think Kids (

      Smiling Mind (

    • #5160
      Jacob Weiss

      Hi all,

      Thank you for putting this list together. I have an online movement program launching this Summer, but I’m making parts of it available sooner to support families and students at home now. It’s all around hand-eye coordination, mindful movement, and brain/body connection.

      We started a Kids & Family Simon Says weekly program on Friday afternoons, 3pm CST that is free and open to everyone:

      We also have a Virtual Workout program for adults Fridays at 4pm CST (including teachers self-care) at

      We’ll have more programs available for download soon, but just getting started with the Simon Says weekly live events.

      I’m happy to share more ideas and give early access to Nashville PE teachers who are interested in learning more. We’ll also have teacher training available online soon.

      The main web site is, and has a lot of drills available for free as well.


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